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Cleaning your pillow helps to do many things related to your health. First, it helps to give you a good night's sleep because you've eliminated all that dust, dust mites, and allergens that can cause breathing problems when you sleep. It will also help to keep your pillow fluffy.
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Sleep plays an extremely important role in health, wellness, and performance. While many overlook its importance, it can, in fact, have a major impact on both your mood, cognition, performance, and energy, and may even reduce the risk of disease.
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Some might wonder why sleep is so important. It's the way our bodies can completely rest and rejuvenate. It's critical to maintain our mental and physical health.
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What happens if you don't get enough sleep? It’s not simply about being tired, but there are a lot of health factors and risks that are associated when you don’t have the proper sleep.
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According to the National Sleep Foundation, if you have trouble falling and staying asleep at night, or you wake up feeling unrefreshed in the morning, you may be suffering from insomnia.
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